top of page
  • foodallergylyfeproject

Sun butter & Jelly

  • Writer: Meera Trivedi
    Meera Trivedi
  • May 30, 2021
  • 1 min read

Updated: Aug 20, 2021

An allergy-free twist on the classic, peanut butter and jelly. Sun butter is made from sunflower seeds and is free of all other allergens (depends on the brand but highly unlikely). Jellies shouldn't have common allergens in them, so you should be fine. I usually spread my sun-butter and jelly on an English muffin because its only allergen is wheat, but here's some extra dairy-free bread-options:


Whole Wheat Bread: Nature's Own 100% Whole Wheat Bread

White Bread: Wonder Classic White Bread

Sun butter: Trader Joe's Sunflower Seed Spread


Comments


Don't Miss Out

Email to receive updates about this project and join possible events!

Thanks for joining!

  • foodallergylyfeproject

©2021 by Meera Trivedi. Created with Wix.com

bottom of page